Have you ever noticed how often we get what we expect to get? Another way of saying that is what we focus on grows. What we expect to happen, …
Category:
Motivation
One of the ways we can really cause ourselves problems and unhappiness, is by focusing too much on the things we think we “should” do. Also known as “shoulding” …
No matter how happy and positive you may usually be, we all have times when we could use some mood boosters. Whether you are just feeling kind of blah (hello, …
We all have dreams and goals. Things we want to do with our lives….big, small, meaningful, and fun. Whatever you dream of doing, it matters, it’s important to you. Yet, …
What’s your word of the year for this year? Do you have one? If you don’t, I’m going to say that you should. Why you should have your word of …
Each New Year feels like a time of fresh starts. New chapters. All the possibilities. And making and keeping New Year Resolutions. Resolutions. People can have very strong feelings …
Being grateful for everything in our lives. That can be a tall order even when things are going well, but especially when they aren’t. Feeling gratitude during difficult times …
Who couldn’t use some ways to be happier when you aren’t feeling it? I know when I’ve been feeling a bit down, I look for ways to lift my …